- Joined
- Jan 19, 2016
- Location
- The "Wet Lord of Voodoo" Boogie Man
I'm sure he isn't planning to jump steroids, and he's in no hurry to pumping up iron muscles, unless his wifey gives him the approval.@Mark1966 how’s the weightlifting going?
I'm sure he isn't planning to jump steroids, and he's in no hurry to pumping up iron muscles, unless his wifey gives him the approval.@Mark1966 how’s the weightlifting going?
Doesn't need wife’s approval with his new girlfriend Diana(bol).I'm sure he isn't planning to jump steroids, and he's in no hurry to pumping up iron muscles, unless his wifey gives him the approval.
Both are drop sets, lighter with every subsequent lift@Mark1966 only lifts weights twice a day. - In the morning when he lifts his wallet and, in the evening, when he hoists a glass of single malt
@Mark1966 only lifts weights twice a day. - In the morning when he lifts his wallet and, in the evening, when he hoists a glass of single malt
Great advice.Build muscle.
Seriously, bulk up, find your TDEE add a few hundred calories over that and lift weights most days, keep your walking up and get some cardio in too.
When you are starting to get a bit chunky, go a few hundred calories below your TDEE number and keep up the protein in both phases.
You will feel a million bucks and look great.